Tag Archives: Out of Eden

Try something new… The first 6 months of 2016

This year I have endeavoured to stretch myself and try new things to increase my brain plasticity, encourage new relationships and hopefully live a longer and more fruitful life. My goal is to try at least one new thing each … Continue reading

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Lifestyle Changes to assist with raising HLD levels naturally

You may have heard that we need to be raising our HDL Cholesterol for better health. As drug therapies have not proven that effective in raising HLD (Mahdy, 2012), people need to look towards dietary and lifestyle adjustments to assist … Continue reading

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What’s with Wheat?

I have just finished looking at this free screening of this video. It helped me to really understand the reasons why I feel so good when I am not eating wheat. Please take a look. THIS DOCUMENTARY INVESTIGATES What has … Continue reading

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A weekend in Batam: Living on the edge!

The people and islands of Indonesia exemplify the saying ‘living on the edge’. The Riau Malay people were traditionally fishermen who needed to be living close to their food source.It was only  35 years ago that Batam consisted of jungle, mainly uninhabited with … Continue reading

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Chelation Preparation for Amalgam Removal

My hubby’s story…. We are 1/2 way through the 2 week preparation for the beginning of the removal of my hubby’s silver amalgams. About 20 years ago hubby was diagnosed with neutropenia (low white blood cells). At the time he … Continue reading

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Exercise is not just about looking good

We all love to look good, don’t get me wrong….I want to look good, it’s just that this is no longer my main goal for exercising. Last year hubby and I went to the Thrive Conference in Manly, Sydney. There … Continue reading

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I love riding my e-bike.

Today marks a milestone of 3000 km since I got my new Kalkoff e-bike last July. To realise the significance of this event you need to know that I have been a non-bike rider for 50 years of my life! Living … Continue reading

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