Category Archives: probiotics

Culture Corner: Pickling Adventures- Cucumbers

This morning at the farmers markets mum and I each got a free bag of cucumbers. I had already bought some so thus presenteth the perfect opportunity to experiment with pickling. This is something I have been wanting to try … Continue reading

Posted in book reviews, Chemical Free, gluten free, Health, natural remedies, probiotics | Tagged , , , , , | Leave a comment

Culture Corner: Water Kefir

When I installed a new kitchen, one of the essential sections was for my culture corner. Here I house all of my ferments. My current list of ferments include Water Kefir, Kombuccha, Sauerkraut, Coconut Yogurt, Ginger Beer and a lovely little … Continue reading

Posted in Chemical Free, gluten free, Health, probiotics | Tagged , , , , | Leave a comment

What’s the deal with probiotics?

As you may have guessed by now our household eating philosophy is natural wholefoods. As much as possible I cook from single ingredients. I have been fermenting a variety of foods to feed our gut microbiome for  quite some time now. These … Continue reading

Posted in Health, probiotics | Tagged , , , , , , , , | Leave a comment